Qhia koj lub tshuab tsis siv neeg cav hauv rodbol.

Lub tshuab tuaj yeem haum cov cuab yeej sib txawv thiab ntau thiab tsawg, muab cov khoom yuav tsum tau ua kom tau raws li koj cov ntim khoom tshwj xeeb. Nrog nws cov kev hloov kho kom haum, koj tuaj yeem ua tiav kev nyab xeeb, xau foob txhua lub sijhawm.

Tus ua haujlwm ua haujlwm ntawm Semi-tsis siv neeg daim ntawv qhia ntim tshuab hluav taws xob feem ntau yog raws peb yam:

• ● Ua ntej, los ntawm inhibiting thiab tshem tawm kev yug me nyuam thiab luam ntawm cov kab mob txaus ntshai, txo txoj kev pheej hmoo ntawm cov zaub mov noj tau haus.
• ● Qhov thib ob yog kom txo qis aerobic ua pa ntawm cov hlwb nyob, tab sis tsis tsim cov tshuaj lom neeg uas muaj kev sib xyaw ua noj thiab saj cov khoom noj;
• Thib peb, tom qab ua tiav ntawm daim ntawv qhia ntim, cov zaub mov C rau 4 ° C kom ntxiv txo cov haujlwm ntawm cov hlwb thiab txuas lub txee txee.

Vim li cas thiaj xaiv Rodbol?

• ● Lub tshuab txiav tshuab. (Yeem)
• ● Hloov cov pwm hloov yooj yim.
• ● Cov nqi qis dua cov pa oxygen.
• ● Kuj tseem siv tau los ua lub tais tais.
• ● Ua haujlwm yooj yim.
• ● Cov kev pab cuam zoo tom qab muag
• ● ......